Why am I tired all the time?
08.06.2025 05:53
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
- Red meat
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Listen to uplifting music.
Cheers!
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Honey